Kimmy Lynn on the Cover of Muscle & Fitness Hers!

We’re thrilled to announce that Kimmy Lynn, founder of LifeStage Fitness, has made it to the cover of the November 2024 issue of Muscle & Fitness Hers! This feature is a celebration of Kimmy's dedication to fitness, strength, and wellness—and her mission to support women through every stage of life.

In her exclusive interview, Kimmy shares her journey from overcoming personal struggles with body image to becoming a strength coach and personal trainer with over 25 years of experience. She discusses the transformative power of fitness, not only for physical health but for mental and emotional well-being as well. Kimmy opens up about how her perspective on fitness has evolved, shifting from aesthetics to focusing on functional, holistic strength that supports everyday life.

The interview also dives into Kimmy's latest venture: LifeStage Fitness, a fitness business designed specifically to empower women through life’s transitions, whether it’s during pregnancy, post-partum recovery, or navigating perimenopause. Kimmy’s approach emphasizes building strength “from the inside out,” helping her clients develop the resilience and confidence they need to thrive at every stage of life.

With her philosophy that “strength is beautiful,” Kimmy is inspiring women everywhere to embrace their power, build functional fitness, and achieve a well-rounded approach to wellness. Be sure to grab a copy of Muscle & Fitness Hers to read Kimmy’s full interview and learn more about her journey and new business.

Follow Kimmy’s journey: Stay connected with Kimmy and LifeStage Fitness at www.LifeStageFitness.net.