My Approach: fitness that fits your life
I'll work together to help you transform how you move, ensuring every session builds confidence and strength for everyday tasks. Whether it’s preparing for the physical demands of motherhood or managing the changes of menopause, I'm here to make you strong enough for the day-to-day.
After your first consult, we'll set up a weekely or bi-weekly program to meet your particular needs.
We'll slowly build up your inner strength to make you move and feel better doing everyday tasks.
Your life changes means your body needs supporting in new ways - we'll help your body find its new balance.
Built around you and your life
We can support your journey online or in person, or mixture of both
One-on-one
I'll guide your every move at my private gym.
Pairs
I can guide both of you through customized sessions.
Online
I can guide your movements at your own home via online connection.
And no need to subscribe!