Announcing LifeStage Fitness: A New Approach to Strength and Wellness for Every Life Stage

We’re excited to introduce LifeStage Fitness, a fitness business created by Kimmy Lynn—a seasoned strength coach and personal trainer with over 25 years in the fitness industry. LifeStage Fitness was born from Kimmy’s passion for helping women build true, lasting strength, no matter their life stage.

After years of experience, both in the gym and in her personal journey, Kimmy noticed a gap in fitness services designed specifically for women navigating life’s transitions—whether they’re new mothers, perimenopausal, or simply looking to enhance their vitality as they age. LifeStage Fitness is Kimmy’s answer to that need, providing a specialized, holistic approach to fitness that goes beyond aesthetics. It’s about feeling strong, capable, and empowered in everyday life.

At LifeStage Fitness, Kimmy brings her “eagle eye” for technique and form to each session, ensuring clients use the right muscles and develop functional strength that supports their unique goals. Her programs emphasize working “from the inside out”—building strength in core areas and smaller muscle groups that promote stability, balance, and resilience. LifeStage Fitness is designed to equip women with the physical and mental tools they need to face life’s challenges, whether they’re recovering from childbirth, managing hormonal shifts, or just wanting to stay active and strong.

Kimmy’s approach includes not only physical fitness but also emotional and mental well-being, offering a truly holistic experience. She works closely with clients, tailoring programs to their individual needs and guiding them through each phase with encouragement and expertise.

Join us as we launch this exciting new journey! Whether you’re lifting for strength, health, or longevity, LifeStage Fitness is here to support you. Together, let’s redefine what it means to be strong, confident, and fully capable at every stage of life.

Learn more and start your journey with us at LifeStage Fitness